Native to the mountains of South Africa, Rooibos (known as "Red Bush") is noted for its mild flavor, soft citrus-like sweetness and high mineral content. Naturally caffeine-free, it helps relieve insomnia, nervous tension, indigestion and allergic symptoms. Recent research confirms that it the highest known levels of antioxidants of any plant on earth. Great hot or iced. Try with some honey.
Use 1 teaspoon per 6 oz cup. Heat water to boiling. Let steep 7 - 10 minutes.